Alaya Micronized Creatine supplement bottle on a clear background #hide
Creatine
Creatine
Creatine
Creatine
Creatine
Creatine
Creatine
Creatine
Alaya Micronized Creatine supplement bottle on a clear background #hide
Creatine
Creatine
Creatine
Creatine
Creatine
Creatine
Creatine
Creatine

Creatine

A clean, unflavored micronized creatine monohydrate designed to support muscle strength, energy, and healthy aging. For every stage of life.
High Quality Sourcing
High Quality Sourcing
3rd Party Lab Tested
3rd Party Lab Tested
No Fillers
No Fillers

As we age, our natural creatine stores decline, leading to slower recovery, reduced strength, and less energy during daily activity. Alaya Creatine helps support those levels with a pure, micronized form that supports both body and mind.

Benefits:

• Supports lean muscle mass to help you stay active and strong
• Supports brain energy and cognitive function*
• Fuels every cell by recycling ATP, the body’s main energy source
• Supports metabolic health and muscle strength associated with healthy aging

Supplement Facts for Default Title

For Muscles:
• Take 5g (1 scoop) daily, 30–60 minutes before or after a workout to help support strength, energy, and muscle recovery.*

For Daily Energy & Focus:
• Take 5g (1 scoop) daily in the morning to support cognitive and cellular energy throughout the day.*

Add to water or your preferred cold beverage. Because it’s unflavored and micronized, it blends easily into any drink.

Orders within the U.S. usually ship within a few days and arrive in about one week with standard shipping, or 3–5 days with expedited.

If something isn’t right, you can request a return within 30 days of receiving your order.

Just email help@alayanaturals.com or view our full policy.

As muscles change, creatine helps you stay strong

By age 30, we can naturally begin to lose up to 8% of muscle mass each decade, changing how we move, lift, and recover...even if we stay active.

Creatine helps bridge that gap, working at the cellular level to support lean muscle, strength, and endurance so you can keep moving with power and purpose.*

Muscle plays a key role in how your body uses energy. As muscle mass declines, metabolism naturally slows - meaning your body may burn fewer calories at rest and recovery can feel slower.

This change can also influence how energized and strong you feel day-to-day. Supporting muscle health helps keep your metabolism steady and your energy levels more consistent over time.

Hormonal changes during perimenopause and menopause can make muscle loss more noticeable and affect how your body builds or maintains lean tissue.

Creatine helps your muscles work more efficiently, supporting steady strength and energy even as your body’s hormone levels shift.

Creatine helps your muscles produce and recycle ATP - the energy your cells use for movement and repair.

By supporting energy availability inside muscle cells, creatine helps maintain lean muscle mass, improve performance during exercise, and aid recovery afterward.

The result: steady strength, stamina, and energy that carry you through the day.*

Strength is built in body, mind, and every cell.

Muscle

Creatine helps maintain lean muscle mass and performance.*

Energy

Creatine supports ATP production, your body’s natural power source.*

Brain

Creatine supports cognitive energy and focus to keep you sharp and steady.*

Strong isn’t a phase. It’s a practice.

Your brain is in on it too

Your brain uses creatine every single day, not just for workouts, but for work. From focus to mental stamina, creatine helps fuel the energy your brain needs to keep up with life.

POWER BRAIN ENERGY POWER BRAIN ENERGYCreatine helps recycle ATP (the same energy source your muscles use) to keep your mind firing on all cylinders.
SUPPORTS CLARITY + FOCUS SUPPORTS CLARITY + FOCUSBy helping your brain cells maintain energy balance, creatine supports steady focus and mental clarity throughout the day.*
HELPS YOU RECHARGE HELPS YOU RECHARGEJust like it supports muscle recovery after exercise, creatine helps your brain bounce back after long days of thinking, planning, and problem-solving.*

Highest quality ingredients, formulated for you

Micronized Creatine Monohydrate

Pure, micronized creatine monohydrate. Nothing added, nothing extra. Designed for optimal absorption and everyday strength support.*

Frequently asked Questions

Creatine is a naturally occurring compound found in muscle cells that helps support energy production. Supplementing with creatine helps replenish your body's ATP (adenosine triphosphate) levels, which play a role in performance and muscle recovery.

For optimal results, you can start with a loading phase, which involves taking 20g of creatine per day (split into 4 doses of 5g each) for 5–7 days. This helps saturate your muscles faster. After the loading phase, transition to a maintenance dose of 5g per day.

Yes! Creatine can be a great addition to anyone’s routine, including women who want to support muscle tone, strength, and endurance. If you are pregnant or breastfeeding, please consult with your doctor.

Creatine supports muscle hydration, which can cause slight water retention inside the muscles, making them appear fuller. However, this is not the same as bloating. ​

Yes! Creatine pairs well with protein shakes, pre-workout, and amino acids. However, it’s best to avoid mixing it with highly acidic beverages, as they may affect its stability.

Yes, Alaya’s Creatine Monohydrate is 99.9% pure, free from unnecessary fillers, artificial additives, and contaminants. It even goes under rigorous third-party testing to ensure quality and integrity.

Creatine isn’t just for bodybuilders—it’s for anyone who wants to support their body and mind at any stage of life. Whether you're an athlete pushing for peak performance, a fitness enthusiast looking to build endurance and strength, or a vegetarian or vegan seeking a plant-based way to fuel your muscles, creatine can help. It’s also a game-changer for active adults who want to maintain muscle mass and mobility as they age.

Yes, creatine plays a key role in brain health, supporting focus, memory, and mental energy.

Research suggests it’s safe to take up to 5g of creatine every day. If you’re living with an underlying health condition, speak with a doctor about the best dosage for you.

Many users notice improvements in strength and endurance within a few weeks of consistent use. Cognitive benefits may also become apparent over time.

Testimonials

★★★★★

I trust the Alaya company...their CREATINE product is no exception. I’m always very skeptical, but I’ve now ordered a second jar! I’m feeling better, sleeping way better & just feel a bit peppier. My son the FD guy & exercise/fitness tells me it’s one of the best & inexpensive things for women to take. Try a jar, it’s easy & tasteless in my morning coffee. Thanks for another great product!

Jan
Penngrove, CA
★★★★★

Started taking creatine daily about a month ago. I’m in menopause and have felt my muscles getting weaker. After starting the creatine I feel it helps my stamina with workouts and I am starting to feel stronger.

Jennifer
Oakland, CA
★★★★★

Recently added creatine to my regimen and the Alaya creatine has definitely been a game changer both physically and mentally. I mix it with my greens and collagen every morning, mixes well.

Norma
Midland, TX
★★★★★

After a few days of using this product....about 5 days, I noticed that I had a lot more energy than I have had in a long time! I have been recommending this product to others just for this extra boost of energy.

Juliana
Bonita Springs, FL
★★★★★

This is my first time taking creatine. I am 10 years post menopause and have always weight trained but noticed less definition in the last few years. This has helped and I feel like my arms are finally defined again. Will definitely re-order.

Sharon
Commerce Charter Township, MI