Blend With Purpose: Shauna’s 3 Go-To Functional Smoothies
Created by Alaya Naturals founder (and busy mom) Shauna, these smoothies are more than just delicious- they’re functional. Each one is crafted to help —whether it’s sluggish digestion, low energy, or feeling constantly hungry by 10 a.m. With balanced macros, key nutrients, and clean ingredients, these are go-to blends you’ll actually look forward to.
Because when life’s busy, your smoothie should work for you, not just taste good.
1. Keep Things Moving Smoothie
~25g protein, ~17+g fiber
Problem: Feeling sluggish, bloated, or irregular can be a sign your fiber intake isn’t where it needs to be.
Solution: This smoothie delivers a powerful dose of plant-based fiber to keep digestion moving, gut health thriving, and energy levels steady.
Ingredients:
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1 cup unsweetened milk of choice (~1g fiber)
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1 scoop Alaya Organic Plant- Based Protein Powder (Vanilla) (4g fiber)
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1 tablespoon chia seeds (5g fiber)
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¼ avocado (2g fiber)
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½ cup frozen berries (3g fiber)
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½ frozen banana (1.5g fiber)
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Handful of spinach (1g fiber)
Directions:
Add everything into blender, mix until smooth, and enjoy!
2. Don't Be Hangry Smoothie
~41g protein, ~16+g fiber
Problem: Feeling drained, hungry too soon after meals, or struggling to hit your daily protein and fiber goals.
Solution: This smoothie packs a powerful combo of complete protein, healthy fats, and slow-digesting carbs to boost energy, keep you full longer and help you hit your nutrition target.
Ingredients:
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1 cup milk of choice (1-2g protein)
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1 scoop Alaya Organic Plant- Based Protein Powder (vanilla) (22g protein)
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1 scoop Alaya Multi Collagen Powder (unflavored) (10g protein)
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1 frozen banana (3g fiber)
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1 tbsp chia seeds (5g fiber)
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¼ avocado (2g fiber)
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1 tbsp almond, peanut, or sunflower seed butter (3-4g protein)
Directions:
Add everything into blender, mix until smooth, and enjoy!
3. Rebuild Your Glow Smoothie
~22g protein, ~4-5g fiber
Problem: Slower recovery, joint discomfort, or the you'd like to support skin, hair, and muscle strength as you age.
Solution: This smoothie pairs easy-to-digest collagen with protein-rich ingredients to fuel recovery, support joint and skin health, and help you bounce back stronger - from workouts and daily life.
Ingredients:
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1 cup pea protein milk (~8g protein)
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1 scoop Alaya Multi Collagen Powder (10g protein)
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1 frozen banana (3g fiber)
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1 tbsp cashew, almond, or peanut butter (3-4g protein)
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Optional: pinch of sea salt or a dash of cacao powder for flavor
Directions:
Add everything into blender, mix until smooth, and enjoy!
Protein Essentials
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